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Coping with Student Anxiety

There are various probable reasons for student anxiety. Numerous potential causes are revealed by a quick review of some articles (combined with our own observations and experience) including recent news and world events, social media pressures, trauma, poverty, increased academic expectations, pressure from worried families, and biological and genetic predispositions.

This is overwhelming for teachers. Because the symptoms (such as panic attacks, irrational conduct, unwillingness to complete tasks, antisocial behavior, etc.) interfere with learning for everyone, the causes—which feel beyond our control—increase worry for everyone.

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What Is Anxiety?

Anxiety itself may not be a sufficient feeling. Fear, sadness, or nervousness are just a few of the feelings that anxiety can take the form of. However, there is a distinction between feeling these feelings when the circumstances you are in cause them and having clinical anxiety, which is rooted in hypothetical rather than actual events.

If you occasionally experience stressful times, you may not necessarily have the student anxiety as a mental disease. While that might be the case, you run the risk of disregarding your condition.

The Various Anxiety Disorders

The fact that there isn’t a single mental disorder that we refer to as student anxiety makes acknowledging it that much more challenging. Instead, there are numerous varieties of anxiety disorders, and you can experience multiple ones at once.

  • Generalized anxiety disorder (GAD)

If you frequently experience panic attacks that are unrelated to particular circumstances, such as attending a party or giving a speech in school, you may be suffering from this condition. Stress, worry, and concern about any circumstance or facet of life are symptoms. Your sleep, ability to complete daily duties, and general well-being can all be affected by GAD.

  • Social anxiety disorder (SAD)

May be present if you avoid social situations because you worry about other people’s perceptions of you. When social engagement is necessary, SAD can also show itself through particular behaviors like sweating, blushing, stuttering, or talking quickly.
A phobia is characterized by anxiety brought on by a particular phobia, such as a fear of insects, crowds, or tiny spaces. Perhaps the least dangerous sort of worry is specific phobias. By avoiding the locations or circumstances that could expose you to the triggers of your phobia, you can live a healthy life.

  • Stage fright:

Also known as performance anxiety, is a sort of student anxiety that makes a person stressed and uneasy when they think about speaking in front of a large group of people. Even though it’s typical to feel nervous before a speech competition at school, for instance, stage fright can be a symptom of SAD and have a negative impact on your success in both school and at work. You probably have this crippling illness if you avoid speaking in front of others and become anxious just thinking about it.

  • Test anxiety

This is a feeling of intense stress or dread before taking a test. It is frequently linked to the fear of failing. Test Student anxiety can impede academic achievement and have an adverse effect on how you feel about yourself and your education. For instance, you can be so anxious about taking a test that it would be simpler to skip it altogether. This occurs frequently, and despite your repeated promises to improve the following time, you never do.

 Coping with student anxiety

  • Learn more about student anxiety

The more you know about student anxiety, the more prepared you’ll be to offer coping mechanisms to your students. In this essay, district superintendent Jon Konen explains what anxiety is, how to identify it, the different forms of anxiety disorders, and most importantly, how teachers can help.

  • Create strong bonds

Strong relationships and connections with young people can help to safeguard their mental health. Students can benefit from these protective ties that schools and parents can foster as they help them develop into healthy adults.

  • Take several practiced deep breaths.

    People who breathe more slowly also have slower brains. Frequently lead the entire class in a breathing exercise when they see that one of the children is having anxiety problems. It benefits the overwhelmed youngster as well as typically a few other kids. Sometimes I’ll just do it because the class is acting up and we need to concentrate. The secret is to take long, deep breaths. This belly breathing essay explains the method I like to do with my children. Every single time, it works.

  • Openly discuss your anxiety

Don’t think about anxiousness as something you should or want to get rid of. It’s a fact of life, so expecting it to disappear totally is unrealistic. Through your own behaviors, you can aid pupils in seeing and comprehending this.

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  • Remind children to eat wisely and stay healthy

Students’ eating habits and sleep schedules are generally out of teachers’ direct control, yet they do influence when it comes to anxiety management. Unsurprisingly, a student’s ability to manage potentially stressful situations is affected by their nutrition and sleep habits. It’s one of the reasons why preschoolers need to have a snack and some downtime throughout the day.

  • Make a place where children can voice their anxiety

Safe places in the classroom are a wonderful option to provide for students who are struggling with student anxiety. A comfortable area in the classroom where children can go to unwind and regroup is a safe space. To assist students in getting back on track, many teachers give out glitter jars, headphones, novels, or other supplies.

  • Consider aromatherapy

According to some theories, aromatherapy can assist stimulate specific brain receptors, potentially reducing student anxiety. Natural scents like lavender, chamomile, and sandalwood may be incredibly calming, whether they are in the form of an essential oil, incense, or a candle. Before introducing a perfume to the entire class, ask your pupils if they have any scent sensitivities. An alternative might be an unlit candle, dried herbs, or a sachet infused with essential oil that is kept in the privacy of the classroom.

  • Educate children on their warning indications

Anxiety affects each person differently. Children may exhibit symptoms such as shortness of breath, stomachaches, or a difficulty to focus or relax. Students who have been taught to identify their individual triggers and warning signs can better understand when to step back. Include social-emotional learning techniques every day to teach students how to control their anxieties. Educate children on their warning indications
Student Anxiety affects each person differently. Children may exhibit symptoms such as shortness of breath, stomachaches, or a difficulty to focus or relax. Students who have been taught to identify their individual triggers and warning signs can better understand when to step back. Include social-emotional learning techniques every day to teach students how to control their anxieties.

  • Provide individualized services

Accommodations can be a game-changer for older pupils. Many students have student anxiety, particularly before tests. Simply put, a student’s brain cannot work as well while they are nervous. We can make tests and assignments less stressful for worried students, which will likely improve their performance. Young people who have test anxiety could benefit from extra time and cue sheets.

FAQS on Coping with Student Anxiety

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Every instructor is now dealing with this problem as a result of the sharp increase in the number of children who suffer from crippling anxiety. And the truth is that, whether it’s a physical classroom or a virtual one, the majority of teachers lack training on how to effectively manage student fear.

As a result, struggling students with student anxiety do not receive the assistance they require to be successful. When teachers are compelled to focus too much time and attention on anxious pupils, the rest of the class may suffer. Additionally, teachers are overworked and exhausted.

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