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staying motivated in school

What causes you to lose motivation in college?

Many college students have a distorted perception of what college life would be like.
College life is glamorized, whether via TV programs, movies, or females on Instagram showing off how much fun it is to go to college football games and attend activities on campus. However, staying motivated in school is crucial.

There’s no denying that college is difficult.
Taking a full load of credit hours, attempting to keep financially afloat, being engaged on campus, and yet having time to eat, wash, and sleep–college is nothing like what you see on social media.

Also, with the start of a new semester, there is a surge of enthusiasm to study for 8 hours a day, attend all of your courses, and be very active on campus.
But, much like your New Year’s goals, after the first week is gone and reality sets in, your drive may begin to wane.

There are several reasons why you may be lacking motivation in college:
• Your courses are not as intriguing or engaging as claimed in the course description. Talk about deceptive advertising.
• Your lessons are too difficult, and instead of confronting them, you ignore them.
• Your priorities are out of sync with what it takes to succeed in college.
• You have obligations outside of college that keep you from concentrating on your studies (e.g., medical problems, family problems, financial issues, etc.)
• You don’t have a support structure in college, such as friends, family, and classmates, to help you remain motivated.
• You choose the incorrect college major or minor.
• Your class format has shifted from in-person to online, and you lack the structure required to remain motivated in online education.
If you’re struggling to stay motivated in college, you’re not alone. Many college students struggle with motivation throughout the semester.
Students who can get out of a rut, on the other hand, will be the most successful. In the next part, we will discuss 15 motivational strategies for college students.

15 ways for staying motivated in School

According to EducationData.org, 40% of students drop out of college, while around 30% of college newcomers drop out.
There are several reasons for a student to drop out of college, and staying motivated might help you decide whether or not to continue your study.
If you are presently lacking the desire to complete your college studies, these 15 college motivation suggestions will hopefully be just what you need to rekindle the fire in your college adventure.

Consider your initial aim to attend college.
Consider your pre-college self. What did he or she want to accomplish while applying to colleges?
Did they want to attend college to • get a higher-paying career after graduation?
• Pursue a master’s degree, Ph.D., M.D., become a lawyer, veterinarian, dentist, or another profession?
• Interact with new individuals from various cultures?
• Will you use college to travel or study abroad?
Whatever your original motivation for attending college was, it meant something to the younger version of you. You were eager and enthusiastic to go to college at the time, regardless of the cost or the obstacles it would bring.
Use your younger self’s ambitions and desires to push yourself to study and continue on your college path. Consider this: if you dropped out of college today due to a lack of drive, would your younger self be proud of you?
Continue if the answer is no. College is difficult, but it is a marathon, not a sprint.

Visualize the finished result.
In light of the first motivating advice, consider the final aim now that you are in the thick of college life.
How have your college objectives or plans altered since you first enrolled? What are your long-term and short-term goals after graduating from college with that hard-earned degree?
Consider going over the stage at graduation with your friends and family cheering you on, landing your first job out of college and being financially independent, or having the stability to purchase a home and start a family.
Whatever your eventual objective is, I want you to imagine it and focus on every detail. How do you feel about accomplishing this ultimate goal? Hopefully, you feel accomplished and pleased with yourself!
If you want to accomplish your ultimate objective, you must continue your education in college. I know you’re capable.
You may also hang stylish, motivating digital posters like this one or this one to assist encourage you and send positive study vibes your way.

Exercise appreciation
Perhaps one of the reasons you are unmotivated to attend college is because you take it for granted.
It’s easy to take college for granted when it’s simply something you think comes with growing up and becoming an adult. It’s almost as if it’s a rite of passage.
However, take a minute to consider how incredible it is for you to be at college and be able to safely explore new ideas and thoughts.
Take 5 minutes now or after reading this blog article to write down 5 reasons why you are thankful to be at college.
Your arguments don’t have to be exceptional or unusual, but when conducting this exercise, pay close attention to what you’re writing and reflect as you go.
You may even begin to practice everyday appreciation using a notebook, such as the Five-Minute Journal, to express gratitude not just for your college education but also for your life in general.
Practicing appreciation for your college education may help you connect more deeply with your goals, objectives, and course work.
When you practice appreciation, you may begin to view college as more than simply a place where you go to class, go home, and study for four or more years.
College, on the other hand, is a doorway to numerous relationships, chances, and challenges that will make you a better student, more well-rounded in your views and ideas, and capable of dealing with whatever life throws at you later.

 Attend and participate in-class lectures
As terrifying as the following motivational suggestion may seem, please bear with me.
To genuinely connect with your college education and make it worthwhile of your time and money, you must attend your class lectures, whether in-person or online.
Attending class lectures and interacting with your classmates and teachers may significantly enhance your enthusiasm in college.
When you withdraw from the college classroom by not attending, you withdraw from all of the chances that college may provide.
You lose the personal connection that in-person college programs give, especially with online college courses.
As an online student, you must log in, attend the online lecture or view the pre-recorded lectures, and actively participate in the course materials by actively responding to discussion postings or contacting your professor or classmates if you have a question.
You will not feel as alone in your college studies if you attend your lectures. Your classmates and lecturers for each class instantly become your support system for the semester, so make the most of them.

Locate peers with whom you may study
Even in today’s society, it is still feasible to locate a classmate to study with in-person or online through Zoom. Finding a good classmate or classmates to study with might help you remain responsible and motivated in college.
When either of you is feeling stuck in college, you may assist each other remain motivated by scheduling frequent study sessions or messaging or contacting each other when you have questions about a class assignment.
If you’re having trouble finding someone to study with, send an email to your complete class list asking if anybody wants to join a study group and providing a decent number they can text you at.
You’d be shocked how many of your peers would benefit from a study companion but are too shy to ask.
You might also arrange for weekly or biweekly tutoring sessions with an on-campus or off-campus tutor.
Even though the tutoring sessions are virtual, a tutor can help you stay on track, explain subjects you’re unsure about, and give you strategies to help you be more organized and effective when studying.

Revamp your study area
Changing up your study place, whether visually or geographically, might be the precise answer you need to remain focused in college, much as changing up the arrangement of your bedroom or adding decorations.
If you don’t have a specific study space in your college apartment or dorm, or if you just prefer to study someplace else, try a different coffee shop or library (granted you can safely do it).
If your present study room is packed with outdated papers, notebooks, and dead highlighters and pens, spring cleaning is in order. Get rid of outdated schoolwork, do some cleaning, and tidy your study environment.
I like having little plastic drawers beneath my desk to manage all of my college education things.
To arrange all of your college stuff, I suggest purchasing this stackable organizer and these acrylic drawer organizers.
I also prefer to have a pencil holder (or a lovely mug) directly on top of my desk for my most used and favorite writing instruments.
There may be more study sites on your college campus that you have never seen before, such as around different corners or behind university buildings, so go on a field trip and go exploring around campus for these study location hidden gems.

Create a study plan and stick to it
Hopefully, you made a study plan or jotted down all of your due dates in your calendar or agenda at the start of the semester.
If you did (or even if you did not), go ahead and go through your original study plan again. Is this study strategy working for you?
If you answer “YES,” it’s possible that you’re having a poor day or week and are just uninspired to attend college. It occurs. Your study strategy is working; all you need to do is take the day off and return to schooling the following day with fresh eyes.
If you answer “NO,” you should rework your study strategy to get back on track with college.
The key to creating a study plan at college is to make it practical and long-term so that you can regularly finish your schoolwork, meet deadlines, and feel less overwhelmed by everything.
• All homework and paper due dates for each class

• Quiz and test dates for each class

• What do you intend to accomplish each day for each class to finish assignments or prepare for an upcoming quiz or exam.

Here’s a rough guideline for how many days I give myself to complete homework assignments, prepare for quizzes or exams, and finish large projects or papers:

• 2 days to finish a homework assignment

• 3 days to prepare for a quiz

• 7 days to prepare for a test

• 1 month to complete a paper or project

Creating a study plan, especially if you haven’t done so previously, may help you remain focused in college by giving you a strategy to actively manage your semester.
Consider the last time you drove to a new location without a map or GPS. It would be aggravating!
Without a good study strategy, you’re simply flying by the seat of your pants every single day, which may get tiring very fast.
Creating and following a study plan helps you to remain on “cruise control” during the semester since you aren’t always wondering, “What will I work on today?” “What was the deadline again?”

A study plan allows you to approach each day of the semester with purpose and attention.
Commit to your study plan when you design or change it. You didn’t sit down to create a study plan for nothing, did you? Only as you wouldn’t spend $200 on a new GPS just to have it look nice on your car’s dashboard.
Every day, you should refer to your study plan and make time to accomplish all of the activities you set for yourself.
And, if it helps inspire you, even more, see how far ahead you can go in your study schedule. How fantastic would it feel to be a day or two ahead of your study schedule? I’m sure that would feel incredible.

Watch videos on the ideas you’re studying
To be honest, a lot of what you’ll study in college will be quite boring. Try to spice up your learning and processing of material in class.
Instead of reading the textbook and falling asleep at your desk, consider viewing videos relating to the chapter you’re presently reading or discovering a podcast hosted by a topic expert.
It might be far more fascinating to watch the ideas you’re studying about come to life and to hear how renowned professionals in the industry are putting what you’re learning in college to use.
Just remember to be careful about the videos you view and not go down the rabbit hole of watching videos for the rest of the day.
I propose the following YouTube videos to help you study and participate in your studies:

Wendover Productions

• Crash Course
• Khan Academy

• The Infographics Show

Purchase new school materials
Similar to purchasing gym gear before embarking on a new health and fitness regimen, sometimes all you need is a little school supply retail therapy to improve your drive in college.
Nothing beats new school supplies to get you back into the swing of studying, whether it’s new notebooks, pencils, or even a larger ticket item like a larger desk or a quicker computer.
If you’re seeking college school supply suggestions, go here to read my blog article on 20+ critical college school supplies.
10. permit yourself to take pauses to prevent burnout.
College burnout is a genuine thing. So, if you don’t feel like going to college one day, it’s perfectly OK to take a half-day or even a full day off to recharge your batteries.
Take advantage of your mini-break from college by doing activities you truly like, such as writing, working on a hobby, eating at a restaurant other than your university’s dining hall, or spending time with friends.
You may also be interested in 17 Simple Self-Care Techniques for College Students
Also, to prevent significant college burnout, take breaks when studying. When you use a time management method, such as the Pomodoro Technique, you may take a break every 25-45 minutes after concentrating on a single activity.
The Pomodoro Technique is especially ideal if you struggle to remain focused in college since it divides time-consuming chores into smaller parts that are less scary.
Writing a 10-page paper, for example, is daunting when compared to devoting just 45 minutes each day to your assignment and then taking a 15-minute break. Am I correct? That is the Pomodoro Technique’s strength!
If you’re interested in learning more about how to use the Pomodoro Technique in your college studies, go here.

Establish a pattern for school days
It’s easy to complete college carelessly, especially if you’re taking online college programs. In other words, going through college without a plan, schedule, or organization.
Create a school routine for yourself even if you are taking solely online courses and your classes are asynchronous (meaning there is no scheduled meeting time with your professor and classmates).
Because your routine will seem odd, having a school routine can help you detect precisely when you are feeling uninspired or worn out. That indicates that it is time to take a break and return to your school schedule the following day.
If you don’t have a routine, it might be difficult to tell if you’re actually uninspired or just lazy.
Your school routine should offer you a general idea of how your school day at home will go.
As an example:
• 6:00 AM: Wake up, brush teeth, and shower

• 7:00 AM: Make coffee, walk the dog, and prepare breakfast

• 8:00 AM: Review schedule, study plan, or to-do list

• 8:30 AM: Begin tackling school work

• 11:30 AM: Break for lunch • 2:00 PM: Return to school work

• 6:00 PM: Finish school work for the day

Reconsider your college major or minor
The major or minor you choose may be the source of your lack of drive in college. And this does not imply that you choose the incorrect major or minor; rather, it indicates that your interests or priorities have shifted. That’s OK.
Within the first three years of college, 30% of students change their major at least once.
If you aren’t too far along in your studies, changing your major or minor is pretty simple, and the shift might excite you.
When deciding on a college major or minor, it is critical to consider the long term rather than the short term. Consider where you want to be in 5 to 10 years and what you want your life to be like.
If you want to get married and establish a family, major (or minor) in something that will enable you to have a good work-life balance, such as business or data science.
If you like traveling, choose a major (or minor) that will enable you to travel all over the globe, such as peace and conflict studies or political science.
If you’re having trouble deciding on a college major, Google “college major quiz” and take a couple of them to see what they recommend.
Your institution or university may even have its college major quiz.
You may also meet with your academic adviser to discuss other college major or minor possibilities that correspond to your present interests as well as your future job and life aspirations.

Keep a record of your achievements in college and celebrate each victory
With the rush and bustle of college, it is easy to lose sight of how much you have done.
I would strongly advise you to maintain a basic notebook like this one or find a spot in your schedule to keep track of the numerous successes you have made throughout your time in college.
You may keep track of excellent grades, praise or comments from professors, employment or internship offers you got and pursued while college, publications or presentations you have given, and so on.
Keeping track of your successes not only helps you remain motivated but can also be a useful reference tool when writing a résumé or cover letter for a job or graduate school application.
Also, remember to praise yourself when you reach your college objectives.
Other than yourself, no one is your greatest cheerleader in college. So, if you score an A on an exam that you spent hours studying for, treat yourself to a celebration meal or a modest present from Amazon. Just don’t go overboard!
You may also be interested in 19 Practical Stress-Relieving Gifts for College Students

Look for study ideas on social media
When everything else fails to provide an incentive to study, turn to social media!
There is a ton of stuff out there to help encourage you to study and become a better student, whether it’s on Pinterest, Instagram, Tumblr (I can’t believe this still exists), or YouTube.
Searching for aesthetic notes on Pinterest, Instagram, or Tumblr (even if you’re not creative like me) will shock you at how many photographs of study notes with gorgeous handwriting, pastel highlighter, and calligraphy will make you want to open up your textbook again.

To thrive in high school and college, you must always give your all. But staying motivated may be difficult, even when you care about the task you’re doing. Here are five strategies for staying on track.

  • Concentrate on High-Impact Activities
    Staying focused on your coursework is the key to academic achievement. Before you begin to handle anything, make a list to gain an overall sense of your task. Then devise a strategy. Although it may be tempting to start with the easiest activities, those that require more time and work are likely to teach you the most.
  • To decide your priorities, arrange your tasks in descending order of significance. Then reorganize your time and focus more on those that have the most influence on your course work and grades. Although all homework assignments are essential, preparing for a midterm test takes precedence over composing a paragraph for English class. Consider each activity to be another step on your path to collegiate achievement.
  •  Create New Obstacles
    Changing your approach may help you remain engaged in your work. If you’ve been given a similar project in the past, consider it in a different light. Try a poem this time if you completed an essay for a creative writing assignment last year. Choose a historical book over another biography for book reports.
  • Establish Achievable Objectives
    Don’t concentrate on the ultimate number if you’re having problems writing a 25-page paper for class since it seems like such a large task. Divide your paper into sections and evaluate each piece separately. You can manage any project in manageable portions.
  • Establish a Social Support Network
    Gather a group of individuals who want to see you succeed. Mentors might be instructors or family members who can provide advice and assist you in developing new abilities. Counselors can assist you in organizing your courses and beginning your college search. You may also reach out to friends and colleagues who might help you by listening and providing suggestions.
  • Recognize Your Achievements
    When you finish an assignment or work, give yourself a short reward. Take a stroll, write an email, grab something to eat – whatever works for you. After that, go on to the next project.

7 Ways to Stay Motivated in High School

Sarah Goldy-Brown Plexuss.com content writer
One year ago
Do you ever think to yourself, “I have no drive for school?”
You’re not alone. It’s common to feel uninspired in high school, particularly as a senior. Unfortunately, a lack of drive may lead to low grades, poor attendance, and laziness, none of which are beneficial to your future.
Teachers and guidance counselors will strive to inspire high school kids like you, but motivation works best when you take charge.
Begin by reviewing the following ideas for staying motivated in school:
Make a list of what drives you to attend school.
When you’re stressed out or having a bad day, it’s easy to dismiss high school and studying as a waste of time. It is at these times that you must remind yourself why high school is worthwhile. Make a note of what drives you to attend school and keep it in your locker, planner, or close to where you study. A list like this is a great motivator for high school pupils.
Your aims and additional ideas should be included on the list:
“I go to school and study diligently because…”
• I want to be a nurse one day and care for cancer patients;

• I enjoy playing football and want to earn a college scholarship;

• I want to be a good example to my younger brother;

• I want to be the first person in my family to graduate from high school;

• My dream is to attend an Ivy League school and start my own marketing business;

• I want to have enough money to travel the world one day; and

• I want to graduate on time with my friends.

Attend Classes in a Different Location
Most pupils do not have to take subjects at the main high school. If you are feeling unmotivated or under-challenged in your classes, a change of scenery and curriculum can help. Many high schools provide dual enrollment opportunities with a nearby college. This would allow you to begin earning college credit, and what could be more motivating than getting a head start on your college career? You may take courses that interest you while still meeting your high school graduation requirements.
If you want to work in healthcare, IT, the trades, or cosmetology, you may be able to attend a vocational or technical public high school for all or part of the day. Classes are hands-on and specialized in the professional sector. Because what you’re studying is directly tied to what you want to accomplish in college or the future, you’ll be more motivated to show up for class and study well.

Increase Your Involvement
It is motivating to know that someone else is dependent on you. Participate in additional sports teams or extracurricular activities at your school. The prospect of an after-school meeting, sports competition, or impending event in which you will play an important part might drive you to board the bus in the morning. People are dependent on you, and you don’t want to disappoint them.
Improve Your Time Management Skills
Have you ever had so much on your plate that it seemed impossible to do everything? That you lack the drive to begin because you don’t believe you’ll ever finish?
You must learn to better manage your time. Time management techniques can assist you in keeping your schedule reasonable, your life less stressful, and your study time more productive.
You’ll also have a better grasp of how busy you are. Perhaps you have too much on your plate and need to reduce down. Perhaps you have enough time to do everything, but you aren’t utilizing it wisely. When you know that everything is achievable, it is simpler to remain motivated.
Give Yourself Something to Look Forward To It’s difficult to find time for pleasure between schoolwork, SATs or ACTs, after-school activities, and college applications. Don’t let yourself get exhausted. Make something special for yourself after each school week. This will keep you motivated for the rest of the week. On a Friday night, the activity may be as easy as playing a video game or baking brownies. It might also be something more complicated, such as going on a day trip or going out to lunch with your parents.
Whatever it is, make a plan for it before Monday so you can look forward to it all week.

Make Use of a Reward System
To encourage oneself, you may also implement a reward system.
It might work like this: If I apply to four universities before the end of the week, I can take my best buddy to the movies.
I can watch TV for 30 minutes if I finish my study guide in an hour.
Try to persuade your parents to accept an incentive scheme. They can keep you responsible and maybe even share the rewards.
Attend a College Visit
Remind yourself that you have a future beyond high school and that your efforts will be rewarded. Visit a college campus, speak with students or a lecturer, and observe a class. Even if it isn’t the school you’ll end up attending, being able to see yourself in college is inspiring.

Tip #1: Keep an eye on the big picture.
When you don’t have a strong sense of purpose or direction, it’s tough to remain motivated. If your drive begins to wane, take a step back and remind yourself why you’re pursuing your degree in the first place.
For example, maybe you want to boost your earning potential to tour the globe or support your family. Maybe you wanted to gain talents that you could use to help others and improve the planet. Maybe you just wanted to push yourself.
Whatever your vision is, it is critical to establish the ultimate aim of your study so that you can sustain the drive to push through difficult phases. If you lose sight of the larger picture, you risk being disoriented.

Tip #2: Rejoice in Small Victories
Nothing is more discouraging — or demotivating — than not being acknowledged for your achievements. Celebrate your accomplishments and milestones, such as finishing a course, producing a paper, doing well on a test, or studying for a particular amount of hours, to motivate yourself to keep working hard. It will be simpler to feel confident about conquering the next academic obstacle if you have a positive attitude.
Concerned about getting distracted while enjoying your accomplishments? Set a timer, set an alarm, or set up reminders on your phone.

Tip #3: Prioritize and organize your tasks
We live in a chaotic, high-pressure society where we are always balancing the duties of the job, education, and personal relationships. If you’re feeling overwhelmed, consider a time management tool for college students like Any. do, Evernote, or Remember the Milk. These are just a handful of the several productivity tools available to help adult learners keep focused and on track.
Time management tools may help you optimize a busy calendar by organizing and prioritizing chores, and removing distractions that lead to stress. While finding your favorite may require some trial and error, organizing applications help you concentrate on crucial or time-sensitive activities.

Tip #4: Establish a Routine
Similar to how workout habits help us grow muscle, study patterns help us establish attention – and remember knowledge. Cramming, although possibly beneficial in the short term, has repeatedly been proven by studies to be “one of the least successful methods to learn a topic,” with greater outcomes being gained via continuous, repeated study sessions. That is why it is important to develop (and maintain) a regular study regimen. Taking this technique will almost certainly result in faster improvement in your program – and what could be more motivating than that?
Need assistance creating a study schedule that works for you? Check out the American Psychological Association’s (APA) guidelines, which are founded on decades of cognitive psychology research. While the APA’s guidelines are aimed at graduate students, they may help students at all levels.

Tip #5: Don’t Forget to Recharge
In a 2019 study, 48 percent of Americans asked classified themselves as “workaholics.” Many people take pleasure in that title in our plugged-in, hyper-competitive world — yet evidence reveals that, ironically, overwork might make us less productive (and more fatigued). Both Monster.com and FastCompany have highlighted this tendency, and with good reason: participants in one research reported feeling “burned out” and “less content with their employment and life outside of work,” as well as being “in worse physical and mental health.”
What is the takeaway message? Working or studying too hard may deplete your energy, ruin your mood, stymie your progress, and, eventually, sap your enthusiasm to continue. Get enough sleep, prioritize your health, and make time for your interests and relationships if you want to remain motivated and focused. (You may want to forego the ramen as well since a good diet promotes brain function.) This may seem like an easy tip, but it is critical not to neglect or undervalue the enormous effects that rest and keeping healthy may have on your studies.

Hold Yourself Accountable (Tip #6)
Nobody enjoys the feeling of disappointing others — or, for that matter, disappointing oneself. That is why, despite its seemingly basic premise, responsibility plays such an important part in keeping us motivated. When we know we’re held responsible for our choices and behaviors, most of us naturally want to keep our commitments and feel awkward when we don’t.
According to recent Gallup research, “people are innately driven to fulfill their obligations,” whether those commitments are made to themselves or those around us. We feel more driven to attain a goal if we proclaim it openly to our peers or privately in a notebook. Simply accepting responsibility for the outcomes of your actions exerts gentle but effective pressure on you to succeed.

Set new goals and challenges
Most of us have objectives and priorities that change throughout time. It’s a good idea to check in with yourself regularly, reevaluating things like what you intend to achieve, where you need to improve, and what you’ve completed. You may prevent sliding into a demotivational rut of boredom and repetition by constantly reassessing your aims, strengths, habits, and hobbies. If you can be honest with yourself about what is and isn’t working for you, you’ll be able to take the necessary measures to make your course of study more satisfying.

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