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8 Best sleep aid supplements for college students

Best sleep aid supplements. College enrollment is a significant accomplishment. A young adult who attends college has the opportunity to acquire knowledge and skills that can help establish a career. Additionally, college provides an opportunity to develop social skills and expand one’s metaphorical wings. The college experience can be demanding between going to school (those 8 am sessions almost seem cruel!), finishing course work, and socializing. Sleeping in college goes hand in tandem

Any college student who attempts to pack everything into their time in school will require assistance in order to get the rest they require in order to have the energy to go through the semester. The secret to having a fulfilling social life and doing well in school is to eat healthily, exercise regularly, and get plenty of sleep every night. But in a noisy, packed dorm, it can be difficult to actually fall asleep.

Some college students are trapped with noisy roommates who munch all night, while others find it difficult to fall asleep in a shared space. Poor sleep and insomnia can have a severe impact on academic performance, as well as mood, weight gain, and even interpersonal relationships. There is no denying the significance of sleep for college students. The importance of sleep cannot be overstated.

The good news is that college students aren’t doomed to a life of constant exhaustion. There are countless sleep aids available today to assist college students in getting the rest they need. Any college student starting the 2020 academic year has many alternatives for falling asleep quickly, including equipment to help block out noise, apps that help you quiet your thoughts before bed, and supplements that help promote sleep.

Also Read: 20 Colleges With Softball Teams in 2023

Best sleep aid supplements for college students

Ready to give some sleep aids a try? We did the job for you, so don’t worry about it! The top 10 sleep aids for college students are listed below. We are not connected to any of these companies or products, and we are not compensated for endorsing any of these sleep aids. But what if you’re suddenly sleeping well and having the time of your life? Okay, we’ll shoulder some of the blame.

To understand more about the sleep aids you can use, keep reading.

1. Valerian Root

Although valerian root may sound like an herb from Game of Thrones, it is actually quite genuine and very beneficial. Since the second century, Valeriana officinalis root extracts have been utilized to aid with sleep induction. Despite its vast history, does Valerian still function? The American Journal of Medicine has reported on research showing that valerian root not only aids in sleep induction but also aids in sleep improvement. Win-win!

The good news is that contemporary college students won’t need to produce their own tinctures or extracts. You can consume vegetable capsules of valerian root. From mixing valerian root with GABA, glycine, and magnesium, three substances that actively support mental relaxation, TrueCalm by NowFoods increases the effectiveness of valerian root.

What’s best? This is a cheap method to catch up on those Zzz’s as a 90-capsule supply only costs about $10.

2. DIY Lavender Eye Pillow ala Martha Stewart

One of the earliest techniques for promoting quiet, sound sleep is aromatherapy. The soothing aroma of lavender is unmatched in its ability to induce calm. Essential oils and essential oil diffusers are now among the most popular ways to practice aromatherapy, although it’s not always permitted to do so in public places. Additionally, not all housemates like the scent of lavender fields. The fact that you shouldn’t diffuse essential oils in a public area doesn’t mean you can’t take use of lavender’s sedative effects.

You feel crafty? You can create your own DIY lavender eye cushion à la Martha Stewart, the Craft Queen. Here is a simple, step-by-step tutorial from Martha Stewart. A sewing kit (a simple needle and thread will do; there is no need to use a sewing machine), some old fabric (even a stained T-shirt will do in a pinch), dried lavender, and lavender essential oil are all you need. Lavender essential oil costs roughly $7.39 for a 10mL bottle, while dried lavender costs $1.33 per ounce.

Additionally, these lavender-scented eye masks will block out light, encourage relaxation, and promote sleep. If your roommate likes to keep the lights on all night, this is a huge perk.

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3. Chamomile Tea

An iced coffee before going to bed? Coffee and other caffeinated drinks, such as bubble tea, black tea, and chai tea, might thwart any efforts to obtain a good night’s rest. Not all teas, though, ought to be forbidden. Since it is an herbal tea, chamomile tea is caffeine-free. However, it does have an antioxidant that helps with improved sleep. Because apigenin, an antioxidant present in chamomile tea, binds to particular brain receptors, tea users report feeling sleepy, having less insomnia, and getting better sleep.

Want to sample a cup of coffee? The organic, non-GMO Yogi Comforting Chamomile contains 1500 mg of chamomile flower. Tea bags in this 96-pack cost $23.88. Not yet prepared to purchase the 96-pack? No issue. For $3.99, Target offers a 16-pack, allowing you to stock up before your next trip.

Additionally, chamomile tea soothes upset stomachs, making it a useful drink to have on hand.

Advice: You can make hot tea in your dorm room without a kitchen! In a mug that is microwave-safe, you can heat water in the microwave until it boils. Allow your tea bag to steep for around 7 minutes, carefully. Herbal tea never puts you to sleep as quickly as conventional black tea. You can use two tea bags, which can deliver a total of 3000mg of chamomile flower, if you want your tea stronger. Delish!

4. Meditation

You’re not alone if you’ve ever tried to shut your thoughts off while lying awake at night. It can be difficult, if not impossible, to fall asleep due to the constant chatter in the head. For thousands of years, people have utilized meditation to unwind, calm down, and find serenity.

By meditating before bed, you may calm your mind, reduce stress, and get your body ready for sleep. There are several ways to learn to meditate if you’ve never done it before. Read through How to Meditate to get started. Additionally, there are meditation centers in your community. Find some YouTube videos or meditation facilities in your neighborhood to get started.

Advice: You can find guided meditations on YouTube. There are many different styles, both with and without music. Look through them and choose one that suits you. When you’re ready to relax, start watching a YouTube video, locate your center, and fall asleep.

5. Liquid Melatonin

Sleep hormones? Yep! A hormone is melatonin. Your body employs melatonin, a hormone produced by the pineal gland, to control your sleep–wake cycle. Melatonin superficially controls the circadian rhythm. Melatonin pills are sometimes necessary for the body to get a little boost. According to research, using melatonin supplements can help with sleep induction and even encourage better sleep.

Delivering melatonin is made simple with Pure Encapsulations Liquid Melatonin: Each 1ml dropper of melatonin has 2.5mg and is flavored with apple and black currant juice for a delicious taste. Take one complete dropper around 30 minutes before bed. The price of a 30mL bottle is $27.80, but your nearby Walgreens might have a less expensive option.

Advice: Before beginning a liquid melatonin program, melatonin supplementation should be reviewed with a healthcare professional.

6. Magnesium L-Threonate Supplement

Lacking sleep? Caffeine use and high levels of stress are only two of the many factors that contribute to insomnia. If coffee isn’t the problem, you can attribute your lack of sleep to stress. According to Harvard Health specialists, a lack of magnesium is one of the main causes of sleeplessness. In a few different ways, magnesium supplements can support your ability to sleep. Magnesium:

reduces cortisol, the stress hormone: This is especially helpful if stress (who isn’t stressed in college?) keeps you awake at night.
reduces tension by easing your muscles
A college student can get all the magnesium L-Threonate they require from Jarrow MagMind. Jarrow MagMind also helps long-term memory, which is advantageous when studying for tests.

Even by collegiate standards, capsules are reasonably priced at $20 for 90 of them. Take one capsule in the morning and two capsules just before going to bed at night to guarantee a restful night’s sleep.

7. Magnolia Bark

Magnolia bark may be helpful if anxiety is interfering with your sleep. Traditional Chinese medicine makes use of magnolia bark, which is also known as houpu or hou po. As the name implies, magnolia bark extract is made from the bark of the native Chinese tree known as the magnolia. Three ways that magnolia bark supports healthy sleep.

Bark of a magnolia

  • Reduces feelings of anxiety
  • Encourages peaceful, deeper sleep
    lowers your body’s stress hormone levels

Although it might seem unbelievable, recent research explains how magnolia bark works. As an antioxidant, magnolia bark helps to lower oxidative stress and inflammation. It also increases GABA levels. Keep in mind that the neurotransmitter GABA is known for having a calming impact. Anxiety is decreased when magnolia bark increases GABA activity, which aids in improving nighttime sleep.

Try Dr. Seeds’ Chill Pill if you’re prepared for a real chill pill (their main ingredient is derived from Magnolia Bark). One capsule starts to relax you in about 20 minutes, and a month’s supply costs $69.95.

8. Homedics Deep Sleep® Mini

Sometimes the inability to fall asleep is caused more by loud noises and new sounds than it is by high levels of stress. The use of a white noise generator is thus necessary. Although white noise theoretically adds additional sound to the area, it also drowns out other sounds, such as footsteps or the opening of a door down the hall.

White noise works by adding “unstructured noise,” which is what fills the silence. White noise has a particular frequency. Users of the Homedics Deep Sleep Mini can choose between white noise, pink noise (which is softer), and brown noise as their preferred frequency. Storm sounds and settings for guided meditation are also included in the Deep Sleep Mini. On your next trip to Walmart, pick up a Deep Sleep Mini for $39.88.

Conclusion

 

FAQS on Best sleep aid supplements

What are the best sleep supplements for better sleep?

If melatonin hasn't worked for you in the past, then consider these six sleep supplements to try and aid a better night's sleep. Valerian in its natural state is a herb, extracted from the root of a tall, grass plant. There have been various trials and studies that demonstrated the effectiveness of valerian as a supplement to aid sleep.

What are the best melatonin supplements?

Olly Sleep includes 5mg of melatonin in supplement form, l-theanine amino acid, chamomile, passionflower, and lemon balm. These all-natural sleep aids are one of our favorite melatonin supplements. If you have a sleep disorder and need something to help, get quality sleep, Olly Sleep is the way to go.

What is a natural sleep aid?

Natural sleep supplements contain herbs and other ingredients that target these receptors and neurotransmitters to induce sleep naturally and with fewer side effects.

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