How To Stop Being Anorexic – 7 Easy and Simple Steps

How To Stop Being Anorexic in 2022 – 7 Easy and Simple Steps!

People with anorexia typically severely restrict their food intake in order to avoid gaining weight or to keep losing weight. By making themselves throw up after eating, or by abusing laxatives, diet supplements, diuretics, or enemas, they can reduce their calorie intake. They might also make an effort to lose weight by overexerting themselves. No matter how much weight is removed, the person’s anxiety of weight gain never goes away.

Food isn’t really a factor in Anorexia. To attempt to deal with emotional issues in this way is exceedingly unhealthy and occasionally fatal. When you have anorexia, you frequently confuse being thin with being valuable.

If you are having trouble getting back to a healthy weight and eating routine, you should give the advice in this article on how to stop being Anorexic a try. You should also give the advice to anyone you know who is anorexic.

What is Anorexia?

Anorexia nervosa, also referred to as just “anorexia,” is an eating disorder marked by an abnormally low body weight, a strong fear of gaining weight, and a skewed sense of weight. Anorexics put great emphasis on maintaining their weight and physical appearance, often by making excessive attempts that seriously disrupt their lives.

People with anorexia typically weigh at least 15% less than would be expected for their age, sex, and height.

Causes of Anorexia

Even medical practitioners are unsure of the precise reasons of anorexia. According to research, anorexia may develop as a result of genetic, environmental, and psychological factors.

GENETICAL:

If there is a family history of eating problems and mental health issues like depression, someone may develop anorexia.

PSYCHOLOGICAL:

Anorexia is a significant mental illness as well as an eating disorder. Anxiety and depression are two conditions that have been associated to anorexia. Anorexia is more likely to develop in depressed people.

ENVIRONMENTAL:

Friends’ pressure to define beauty as being physically attractive and slim. These friends try to make you feel horrible about your body by constantly gushing about how great their bodies are. The social pressure to appear a specific way may also contribute to the onset of anorexia.

 

Symptoms of Being Anorexic

Before we proceed to the steps on how to stop being Anorexic, you should know the symptoms to affirm if you are really being Anorexic. It may be difficult to recognize signs and symptoms because what is regarded a low body weight is varied for each person, and some persons may not appear exceedingly thin. Also, people with anorexia typically mask their thinness, eating habits or health difficulties.

PHYSICAL SYMPTOMS:

Anorexia’s physical symptoms and indicators might include:

1. Extreme weight reduction or failing to put on the necessary developmental weight
2. Thin physique
3. irregular blood counts
4. Fatigue
5. Insomnia
6. Fainting or vertigo
7. Finger discoloration that is bluish
8. Thinning, damaged, or lost hair
9. The body is covered in soft, downy hair.
10.  Stopped Menstruation
11. Stomach pain and indigestion

BEHAVIORAL AND EMOTIONAL SIGNS:

Anorexia’s behavioral signs can include:

1. An attempt to lose weight through:
2. Severely limiting one’s intake of food through fasting or dieting
3. Excessive exercise
4. Self-inflicted vomiting and binge eating to get rid of food, including using laxatives, enemas, diet aids, or herbal items

Signs and symptoms of emotional and behavioral disorders may include:

1. Food obsession, which occasionally involves preparing extravagant meals for others but not eating them yourself
2. Regularly refusing to eat or skipping meals
3. Refusal to eat or finding justifications for doing so
4. Eating only a select few “safe” foods, typically those that are low in calories and fat
5. Establishing strict eating or mealtime customs, such as spitting out food after chewing
6. Refusing to eat in front of others
7. Lying about the amount of food consumed
8. Fear of gaining weight, which may involve routine body weighing or measurements

Goals of Anorexia Treatment

Do you even know the targets of finding how to stop being Anorexic? The objectives of anorexia treatment include:

1. Halting the loss of weight.
2. Starting a nutrition rehabilitation program to get back in shape.
3. Putting an end to purging and other unhealthy eating habits, including binge eating.
4. Treating psychological problems like low self-esteem and skewed thought processes.
5. Establishing sustained behavioral changes.

Anorexia-related Illnesses

Anorexia sufferers frequently also experience the following extra mental health conditions:

1. Depression.
2. Anxiety conditions.
3. Disorder of the borderline personality.
4. Disorder of compulsive obsession.
5. Disorders caused by drug use.

Related: How to become Anorexic Fast in 7 simple and Easy Steps

How to Stop Being Anorexic in 7 Easy Steps

The actions to take when trying to recover from anorexia are listed below.

STEP 1

1. LOOK FOR MEDICAL HELP:

Treatment is the first step on how to stop being Anorexic, nutrition counseling, and psychotherapy are all part of the treatment for eating disorders.

PSYCHOTHERAPY:

It is a sort of individual psychotherapy that concentrates on modifying an eating disorder sufferer’s thoughts (cognitive therapy) and behaviors (behavioural treatment).

MEDICATION:

For anoxeric persons, certain depressants are recommended to assist regulate anxiety, depression, and other mental problems linked to an eating disorder. Drugs that could aid in regaining weight may also be prescribed by doctors.

NUTRITIONAL GUIDANCE:

Anorexics learn the value of nutrition and a balanced diet, how to cultivate healthy eating habits, and how to rebuild a healthy connection with food.

A group of medical professionals—doctors, psychologists, and dieticians—usually treat anorexia. Your treatment plan will be created by the team.

STEP 2

Establish a Wholesome Connection with Food.

Anorexics typically eat little and adhere to many strict eating guidelines. People who have anorexia consequently have a negative relationship with food.

People who are anorexic must eat enough nutritious foods to put on weight.

In order to develop a positive relationship with food, you must:

• Give up limiting how much food you eat.
• Don’t miss meals.
• Eat three meals every day and periodic snacks.
• Avoid diets such as the baby diet plan and the 5-bite diet plan.
• Refrain from bingeing and purging.
• Stop avoiding particular foods; for example, most anorexics steer clear of carbs due to their high calorie content.

STEP 3

The third step on how to stop being Anorexic are discussed in this segment and they include;

• Find and stay away from the triggers that led to your anorexia.
• Avoid unfavorable settings that could lead to the onset of anorexia by taking precautions.
• If your workplace or environment encourages anorexia, you might need to change. For example, maintaining a specific body weight and shape is demanded of actors, models, and sports.

If you have no idea what to avoid, take the following action:

• Stop working out at a high intensity and start jogging or walking instead.
• When you are in front of a mirror, especially, refrain from pointing out any physical defects.
• Stop often checking your weight.
• Avoid friends or acquaintances who criticize your appearance, engage in fat-shaming, or who are overly concerned with their weight.
• Avoid watching TV shows, visiting websites, or using social media accounts that promote negative body image.

STEP 4

Improve Your Body Image

No matter how much weight they lose, anorexics typically have an unrealistic body image in their heads and will never be content with their weight.

You must swap out the false picture for a healthy body image in order to overcome this.

If you have no idea how to do this, take the following actions:

• Never forget that gaining weight is normal.
• Put an end to comparing your body to those of others.
• Keep in mind that there is no such thing as a “perfect physique,” and that healthy human bodies can be of any size or shape.
• Keep in mind that achieving a certain body weight won’t make your bad emotions go away. Try to spend time doing things that make you happy.
• Never forget to compliment your physical features, such as “my hair is so gorgeous” or “I have a beautiful smile.”
• Give up striving for perfection

STEP 5

Recognize the dangers of Anorexia

A number of potentially fatal medical conditions can result from anorexia. You could be inspired to take your treatment plan seriously if you are aware of the dangers of anorexia.

Medical conditions that can be brought on by anorexia include:

• Osteoporosis
• A medical condition that makes the bones brittle, prone to breaking, and weak.
• Infertility
• Organ damage, particularly to the heart, brain, and kidney
• Arhythmias: a heartbeat that is abnormal
•  Hypotension – low blood pressure
• Mental illnesses like sadness and anxiety
• Menstruation is absent
• Amenorrhea; beginning of seizures.

STEP 6

On the steps on how to stop being Anorexic, take following precautions:

Consult your Family and Friends for Assistance.

Telling your close friends and family about your health is nothing to be embarrassed or afraid about.

People who have anorexia typically find it difficult to accept assistance from others, yet you need emotional support. You do not need to experience this alone.

These individuals will support you in following your treatment plan. How? You can always rely on your friends or family to remind you to take your meds, stop you from skipping or restricting meals, and provide assistance with meal preparation.

STEP 7

Belief in the Process

Last step on how to stop being Anorexic, it’s important to understand that recovering from anorexia requires a lot of time and work, particularly if the problem was not identified at an early stage.

You must adhere to your treatment schedule, consume only nutritious meals, and develop greater body confidence if you want to recover more quickly and easily.

Frequently Asked Questions on Anorexia

Conclusion

Unfortunately, many anorexics initially resist receiving therapy. They put their health second to their ambition to maintain their thinness. Encourage your loved one to consult a doctor if you are concerned about them.

Get help if you’re going through any of the issues mentioned above or if you suspect you might have an eating disorder. Try to find someone you can confide in if you’re trying to hide your anorexia from loved ones.

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